Jonathon Fell 4x1000m/5:00r row
4,000
Meters
17:06.8
Time
2:08.3
Pace
246
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 37:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 09, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 27 | 152 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 145 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 152 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 157 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 155 |
| r73 |
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Workout Graph
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