Jonathon Fell 5x1:00/1:00r row
1,297
Meters
5:00.0
Time
1:55.6
Pace
88
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 120 |
December 08, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 154 |
| r63 |
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Workout Graph
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