Jonathon Fell 5x1:00/1:00r row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 123 |
April 15, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 153 |
| r76 |
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Workout Graph
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