Jonathon Fell 5x1:00/1:00r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
April 11, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 154 |
| r51m |
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Workout Graph
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