Jonathon Fell 5x1:00/1:00r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
April 09, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 161 |
| r68m |
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Workout Graph
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