Jonathon Fell 5x1:00/1:00r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
April 08, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 162 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 158 |
| r79m |
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Workout Graph
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