Jonathon Fell 5x1:00/1:00r row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
91
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
June 03, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 161 |
| r80m |
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Workout Graph
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