Jonathon Fell 5x1:00/1:00r row
1,322m
Meters
5:00.0
Time
1:53.4
Pace
93
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
July 18, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 158 |
| r90m |
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Workout Graph
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