Jonathon Fell 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
305
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 125 |
July 14, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 850 | 305 | 27 | 146 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 | 132 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 27 | 143 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 | 144 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 28 | 154 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 158 |
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Workout Graph
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