Jonathon Fell 5x1:00/1:00r row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
89
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 122 |
July 13, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 156 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.