Jonathon Fell 5x1:00/1:00r row
1,322m
Meters
5:00.0
Time
1:53.4
Pace
91
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
July 11, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 154 |
| r90m |
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Workout Graph
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