Jonathon Fell 5x1:00/1:00r row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 125 |
June 24, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 156 |
| r90m |
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Workout Graph
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