Jonathon Fell 5x1:00/1:00r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
June 19, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 158 |
| r94m |
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Workout Graph
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