Jonathon Fell 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 119 |
July 26, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 879 | 311 | 26 | 152 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 143 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 | 148 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 25 | 155 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 | 157 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 | 159 |
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Workout Graph
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