Jonathon Fell 4x1:00/1:00r row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 120 |
July 24, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 152 |
| r82m |
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Workout Graph
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