Jonathon Fell 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 119 |
August 04, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 903 | 315 | 24 | 156 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 26 | 143 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 | 157 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 | 160 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 23 | 159 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.