Jonathon Fell 5x6:00/2:00r row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
439
Calories
152
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
August 17, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 27 | 152 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 143 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 152 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 153 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 156 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 154 |
| r1,603m |
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