Jonathon Fell 4x6:00/2:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
151
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 125 |
August 26, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 27 | 151 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 142 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 155 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 151 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 156 |
| r1,220m |
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Workout Graph
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