Jonathon Fell 10x2:00/1:00r row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
312
Calories
157
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 125 |
August 29, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 26 | 157 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 143 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 148 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 158 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 160 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 159 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 160 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 164 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 163 |
| r1,908m |
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Workout Graph
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