Jonathon Fell 8x3:00/1:00r row
5,653m
Meters
24:00.0
Time
2:07.3
Pace
350
Calories
152
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 125 |
September 02, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,653m | 2:07.3 | 169 | 882 | 26 | 152 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 139 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 146 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 151 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 152 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 155 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 158 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 157 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 158 |
| r1,410m |
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Workout Graph
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