Jonathon Fell 5x1:00/1:00r row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
87
Calories
156
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 126 |
September 04, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 157 |
| r761m |
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Workout Graph
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