Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:31.0
Time
2:02.5
Pace
384
Calories
158
Heart Rate
| Rest Distance | 3,914m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,914m |
| Overall Time | 48:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
September 05, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 6,000m | 2:02.5 | 190 | 953 | 25 | 158 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 153 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 157 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 160 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 161 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 159 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 156 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 157 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 155 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 161 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 165 |
| r3,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.