Jonathon Fell 5x5:00/3:00r row
5,918m
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
153
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 125 |
September 10, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,918m | 2:06.7 | 172 | 891 | 26 | 153 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 144 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 152 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 155 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 155 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 158 |
| r2,430m |
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Workout Graph
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