Jonathon Fell 5x1:00/1:00r row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
87
Calories
155
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 123 |
September 12, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 |
| r738m |
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Workout Graph
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