Jonathon Fell 8x1000m/1:00r row
8,000m
Meters
34:20.7
Time
2:08.7
Pace
492
Calories
155
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 42:20.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
September 13, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.7 | 8,000m | 2:08.7 | 164 | 863 | 27 | 155 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 142 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 152 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 153 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 156 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 154 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | 154 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 160 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 167 |
| r1,170m |
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Workout Graph
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