Jonathon Fell 5x1:00/1:00r row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
88
Calories
155
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 126 |
September 16, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 156 |
| r688m |
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Workout Graph
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