Jonathon Fell 4x1500m/1:00r row
6,000m
Meters
25:53.9
Time
2:09.4
Pace
367
Calories
152
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 29:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 125 |
September 17, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 6,000m | 2:09.4 | 161 | 854 | 26 | 152 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 26 | 145 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | 151 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | 156 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 27 | 156 |
| r547m |
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Workout Graph
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