Jonathon Fell 10x500m/2:00r row
5,000
Meters
19:39.1
Time
1:57.9
Pace
333
Calories
160
Heart Rate
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 39:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 125 |
September 20, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1016 | 26 | 160 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 158 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 161 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 164 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 163 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 165 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 165 |
| r3,468 |
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Workout Graph
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