Jonathon Fell 3x1500m/2:00r row
4,500m
Meters
18:29.4
Time
2:03.2
Pace
289
Calories
156
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 24:29.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 125 |
September 23, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,500m | 2:03.2 | 187 | 943 | 25 | 156 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 27 | 148 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 25 | 160 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 23 | 160 |
| r705m |
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Workout Graph
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