Jonathon Fell 4x6:00/3:00r row
5,705m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
155
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 127 |
September 25, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705m | 2:06.2 | 174 | 899 | 27 | 155 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 149 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 155 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 155 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 161 |
| r1,883m |
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Workout Graph
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