Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
321
Calories
158
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 34:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 122 |
September 30, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 26 | 158 | |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 23 | 154 | |
| r: 3:00 | 575m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 25 | 157 | |
| r: 3:00 | 541m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 157 | |
| r: 3:00 | 576m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 163 | |
| r: 3:00 | 15m | ||||||
| r1,707m |
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Workout Graph
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