Jonathon Fell 8x500m/2:00r row
4,000m
Meters
16:01.5
Time
2:00.1
Pace
262
Calories
157
Heart Rate
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 125 |
October 03, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 27 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 142 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 150 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 162 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 161 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 161 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 166 |
| r2,746m |
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Workout Graph
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