Jonathon Fell 8x500m/2:00r row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
269
Calories
157
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 31:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 123 |
October 08, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 157 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 159 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 160 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 161 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 162 |
| r2,683m |
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Workout Graph
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