Jonathon Fell 5x5:00/2:00r row
5,948m
Meters
25:00.0
Time
2:06.0
Pace
373
Calories
153
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 125 |
October 12, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,948m | 2:06.0 | 175 | 900 | 26 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 150 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 157 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 158 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 158 |
| r1,553m |
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Workout Graph
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