Jonathon Fell 6x4:00/3:00r row
5,747m
Meters
24:00.0
Time
2:05.2
Pace
362
Calories
151
Heart Rate
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 126 |
October 14, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,747m | 2:05.2 | 178 | 912 | 26 | 151 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 139 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 145 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 151 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 156 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 157 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 160 |
| r2,846m |
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Workout Graph
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