Jonathon Fell 3x1500m/3:00r row
4,500m
Meters
18:44.7
Time
2:04.9
Pace
285
Calories
157
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 27:44.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 125 |
October 23, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,500m | 2:04.9 | 179 | 917 | 27 | 157 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 28 | 150 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 26 | 158 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 27 | 162 |
| r1,191m |
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Workout Graph
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