Jonathon Fell 10x2:00/1:00r row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
319
Calories
157
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 125 |
October 29, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 25 | 157 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 142 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 148 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 155 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 157 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 162 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 159 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 160 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 161 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 161 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 167 |
| r1,601m |
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Workout Graph
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