Jonathon Fell 8x3:00/1:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
363
Calories
150
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 124 |
October 30, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 26 | 150 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 134 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 141 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 148 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 152 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 154 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 158 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 154 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 158 |
| r1,291m |
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Workout Graph
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