Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:07.9
Time
2:00.6
Pace
390
Calories
159
Heart Rate
| Rest Distance | 4,063m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 48:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
October 31, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 6,000m | 2:00.6 | 199 | 985 | 26 | 159 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 145 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 154 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 156 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 161 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 160 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 161 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 159 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 165 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 166 |
| r4,063m |
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Workout Graph
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