Jonathon Fell 5x6:00/1:00r row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
154
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 125 |
November 03, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 25 | 154 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 141 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 151 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 157 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 163 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 159 |
| r706m |
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