Jonathon Fell 6x5:00/2:00r row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
157
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,956m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 124 |
November 05, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 25 | 157 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 146 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 154 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 155 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 160 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 161 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 164 |
| r1,749m |
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Workout Graph
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