Jonathon Fell 3x1500m/3:00r row
4,500m
Meters
18:40.1
Time
2:04.4
Pace
287
Calories
158
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 27:40.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 125 |
November 07, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,500m | 2:04.4 | 182 | 924 | 26 | 158 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 26 | 155 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 159 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 25 | 160 |
| r1,164m |
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Workout Graph
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