Jonathon Fell 5x5:00/3:00r row
6,072m
Meters
25:00.0
Time
2:03.5
Pace
389
Calories
159
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 123 |
November 11, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,072m | 2:03.5 | 186 | 939 | 25 | 159 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 145 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 158 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 164 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 159 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 168 |
| r2,170m |
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Workout Graph
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