Jonathon Fell 8x1000m/1:00r row
8,000m
Meters
33:25.4
Time
2:05.3
Pace
503
Calories
156
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 41:25.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
November 12, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 8,000m | 2:05.3 | 178 | 911 | 25 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 143 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 154 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 155 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 158 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 158 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 159 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 155 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 162 |
| r1,218m |
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Workout Graph
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