Jonathon Fell 6x4:00/1:00r row
5,742m
Meters
24:00.0
Time
2:05.3
Pace
361
Calories
159
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 124 |
November 14, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742m | 2:05.3 | 178 | 910 | 27 | 159 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 150 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 155 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 160 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 161 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 164 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 165 |
| r876m |
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Workout Graph
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