Jonathon Fell 10x500m/2:00r row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
328
Calories
156
Heart Rate
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 39:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 125 |
November 17, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 24 | 156 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 141 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 153 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 154 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 163 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 162 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 165 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 162 |
| r3,514m |
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Workout Graph
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