Jonathon Fell 4x1500m/1:00r row
6,000m
Meters
25:28.0
Time
2:07.3
Pace
373
Calories
152
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 29:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 121 |
November 18, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 6,000m | 2:07.3 | 170 | 883 | 26 | 152 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 25 | 141 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 25 | 154 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 26 | 158 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 26 | 154 |
| r540m |
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Workout Graph
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