Jonathon Fell 4x5:00/3:00r row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
158
Heart Rate
Rest Distance | 1,656m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,472m |
Overall Time | 32:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 26 |
Stroke Count | 733 |
Drag Factor | 126 |
November 21, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 26 | 158 |
5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 152 |
5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 160 |
5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 161 |
5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 158 |
r1,656m |
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Workout Graph
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