Jonathon Fell 4x5:00/3:00r row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
158
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 126 |
November 21, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 918 | 26 | 158 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 29 | 152 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 25 | 160 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 25 | 161 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 24 | 158 |
| r1,656 |
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Workout Graph
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