Jonathon Fell 4x5:00/3:00r row

4,816m

Meters

20:00.0

Time

2:04.5

Pace

306

Calories

158

Heart Rate

Rest Distance1,656m
Rest Time12:00.0
Overall Distance6,472m
Overall Time32:00.0
Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count733
Drag Factor126

November 21, 2020 11:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,816m 2:04.5 181 922 26 158
5:00.0 1,209m 2:04.0 183 930 29 152
5:00.0 1,214m 2:03.5 186 938 25 160
5:00.0 1,207m 2:04.2 182 927 25 161
5:00.0 1,186m 2:06.4 173 895 24 158
r1,656m

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