Jonathon Fell 6x4:00/2:00r row
5,860m
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
157
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 124 |
November 23, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,860m | 2:02.8 | 189 | 949 | 25 | 157 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 144 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 154 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 162 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 159 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 161 |
| r1,680m |
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Workout Graph
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