Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
321
Calories
166
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 33:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 124 |
November 28, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 24 | 166 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 27 | 162 | |
| r: 3:00 | 526m | ||||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 25 | 167 | |
| r: 3:00 | 520m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 165 | |
| r: 3:00 | 553m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 19 | 168 | |
| r: 3:00 | 579m | ||||||
| r2,178m |
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Workout Graph
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